PRIVATE TO YOU
- Your company never sees your answers.
- No scores are shared, only totals of how many people take part.
- Built by psychologists, not advertisers.
WHAT'S INSIDE
Today
A 2-minute daily set
Play
Wellness games
Explore
Articles, videos and journeys
Support
Talk to a professional
WHO'S BEHIND IT
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Benedict Lim, Chief Psychologist
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Maria Plengsangtip, Partner and Consultant Psychologist
Together with a team of qualified psychologists.
iGROWFIT is the Employee Assistance Programme and workplace mental-wellbeing platform by iGROW Pte Ltd, an award-winning Singapore psychologist-led workplace consultancy established in 2009.
700+ companies · 7,000+ sessions · 70,000+ employees
iGROW Pte Ltd is listed by Singapore's Health Promotion Board among the organisations that have pledged to adopt HPB's Design Guide for Tier 1 Mental Well-being Programmes (May 2026).
Ready when you are.
HELP
How do I sign in?
Use your work email. We send you a 6-digit code, so there is no password to remember.
My company isn't set up yet?
Ask your HR team for a join code, then choose "Join with a code from HR" above. Or contact iGROWFIT support.
Is it really private?
Yes. Your company never sees your answers. No scores are shared, only totals of how many people take part. And iGROWFIT is built by psychologists, not advertisers.
Something isn't working?
Need help
In Singapore (24 hours):
Samaritans of Singapore (SOS): call 1767, or WhatsApp CareText 9151 1767
National mindline: call 1771, or WhatsApp 6669 1771
If you or someone else is in immediate danger, call your local emergency number now.
Outside Singapore? Find a helpline in your country: findahelpline.com